1:1 Soul Journey Breathwork Session
A personalized, transformative 2 hour Soul Journey Breathwork where you will embark on an inner journey through an active, Pranayama Breath most similar to Holotropic Breath. Through intentional breathing, a curated personalized playlist, and loving, guided facilitation, you will learn to access altered states of consciousness that can support you in facilitating emotional release, personal growth, self-discovery, and greater self awareness.
Explore the vast landscapes of your mind while rewriting neural pathways, releasing emotional and creative blockages, and tapping into your inner wisdom.
Available virtually or in person depending on circumstances.
A personalized, transformative 2 hour Soul Journey Breathwork where you will embark on an inner journey through an active, Pranayama Breath most similar to Holotropic Breath. Through intentional breathing, a curated personalized playlist, and loving, guided facilitation, you will learn to access altered states of consciousness that can support you in facilitating emotional release, personal growth, self-discovery, and greater self awareness.
Explore the vast landscapes of your mind while rewriting neural pathways, releasing emotional and creative blockages, and tapping into your inner wisdom.
Available virtually or in person depending on circumstances.
A personalized, transformative 2 hour Soul Journey Breathwork where you will embark on an inner journey through an active, Pranayama Breath most similar to Holotropic Breath. Through intentional breathing, a curated personalized playlist, and loving, guided facilitation, you will learn to access altered states of consciousness that can support you in facilitating emotional release, personal growth, self-discovery, and greater self awareness.
Explore the vast landscapes of your mind while rewriting neural pathways, releasing emotional and creative blockages, and tapping into your inner wisdom.
Available virtually or in person depending on circumstances.
Sliding Scale Pricing to Help Provide More Access to All
Please choose the option that feels most aligned and appropriate to you and your circumstances.
What is an Soul Journey Breathwork?
Your Soul Journey Breathwork is a co-created experience. The session itself is 90 minutes with 50 minutes of breathing (active and rest breath). The container we create will be based on the energies you desire to bring forth, including a customized playlist to help you steep deeper in those intentions. The Pranayama technique we will be practicing is the technique that David Elliot has introduced to the States, and is simply named “Pranayama”. It is an active, 3-part breath with active and rest periods that assists a deep dive into the subconscious. At the end of the session, I welcome gentleness into your system with journaling and rest.
Tell me more about the breath.
Breathing through a relaxed, open mouth, this dynamic pattern of breath assists us to shift into the subconscious through changing the frequency of how our brain vibrates, producing alternate brainwaves like Theta waves, Delta waves, and Gamma waves. This assists in creating a rich environment for alchemizing our lived experiences with our deepest inner wisdom. The “journey” offers an opening for us to soften any defenses within us that prevent us from experiencing ALL of ourselves, and we are able to experience the tapestry of our wholeness, access clear-knowing, explore inner landscapes with courage, and amplify the natural inclination to heal that which is out of balance.
The breath knows the way, and so we trust it to lead us to the things we’re ready to embrace, dismantle, receive, transform, and alchemize. This journey may evoke spiritual openings, development of compassion, surfacing of memories and past experiences for us to witness and integrate, a deepening of tolerance, and so much more. Each journey is unique and it is wholly yours. You will be lovingly supported in your sovereignty and held in an energetic container of safety.
How do I prepare for this journey?
Fill out the contraindications and waiver form within 48 hours prior to your session. The day of the journey, don’t eat food for at least an hour before, and I invite you to bring a journal or paper and writing utensils to capture parts of your experience with words or images once you’re complete. Bring water, and snacks for after the session. Additionally, if there are any sacred items you want to add to the altar or keep with you, please feel free to bring them. There will be a cozy space for you to lay down in, but if you have blankets, eye pillows, or other comfort items that you love and bring you support, please bring them as well.
Are there physical side-effects to breathwork?
While breathwork is a completely safe practice, the body may respond with physical sensations that are unfamiliar. One example of a common physical side effect is tetany of the hands and feet (carpopedal spasms) where your hands may tighten and curl inwards. This typically passes within 15 minutes of completing the session and, so long as it’s not too uncomfortable for you, is safe to breathe through. Some have shared they may experience ringing in their ears, or tingling sensations in various parts of your body. During the session, your body may shake, move around, or you may feel the need to scream, laugh out loud, or cry. This is all part of the energetic release and is FULLY welcome. And, as every journey is unique to the breath of the moment, you may experience all or none of these.
Is it relaxing?
Yes, and…..
Some find difficulty with this breath, and others drop in quickly and deeply, and some experience variations each time they breathe. What is important to remember is, this is an active breathWORK, meaning it involves “work” on your part. You will be lying down in a comfortable space with your eyes closed…and…there will be some muscle engagement to practice the breath pattern. There will be times of rest between the active parts and then a longer relaxation towards the end of the session. So, yes. And…
Want to read more? Check out the FAQ page for more Soul Journey Breathwork information.
Includes:
(2) hour personalized Soul Journey Breathwork Ceremony
Curated Playlist to deepen into your medicine
Email Support to assist with Integration
